Understand yourself
Start to change your life by understanding yourself, your thinking and your beliefs better.
For women in pharmacy
From Stress
to Success
With Harpreet Chana, MRPharmS
Improve your resilience, increase your self-confidence and take that next step in your life or career with a coaching programme created by a pharmacist for women in pharmacy.
Enquire about the programme
You don’t have to do this alone
Working in pharmacy is hard. Once we qualify, there can be little help or support with our careers—and we can feel left to our own devices.
We’re used to being high achievers and being successful. When we feel we’re not achieving, doing well or doing our best at work, we can become stressed, burnt out and feel really low.
“I know this from firsthand experience. The exhaustion, burnout or hopelessness you are suffering from doesn’t need to be your reality. I turned my life around, and I now want to help you do the same.”
— Harpreet Chana
A programme designed to help you move forward
From Stress to Success is a powerful coaching programme for women in pharmacy. It supports you to move beyond burnout, imposter syndrome, taking on too much, overwhelm and exhaustion.
“I want to help you to be the best you that you can be. I want you to enjoy your life. I want you to enjoy going to work.”
How will this programme benefit me?
This 12-month coaching programme includes monthly training modules that cover:
Build confidence
Build your self-confidence and overcome your fear of failure so you no longer hold yourself back from reaching your potential.
Practise self-compassion
Inspire yourself from a place of joy and fulfilment, rather than beating yourself up or being a harsh self-critic.
Set boundaries
Say no, set boundaries with yourself and others, and manage and prioritise your workload to reduce overwhelm and overload.
Prioritise self-care
Look after yourself, find stillness and switch off from work more effectively.
Move towards your goals
Set goals effectively and go after them, so that you can transform your life and feel happier and more fulfilled.
What’s included
12 monthly modules covering the six pillars of the Mental Wealth coaching programme.
Monthly training
12 trainings released monthly, ready for you to complete at your own pace.
Live coaching
Fortnightly live coaching with Harpreet, where you can ask questions and be coached live.
WhatsApp support
An exclusive WhatsApp group with access to Harpreet when you have questions.
A supportive community
Connect with like-minded fellow women in pharmacy.
Accountability
Support to make the changes you need to feel happier and more fulfilled.
Community masterclass
A full-day, face-to-face masterclass with the whole community.
Is this programme for you?
If you struggle with any of these, this programme was created with you in mind:
- Lack of confidence
- Setting boundaries
- Saying no to people
- Living for everyone else with no time or energy left for yourself
- Wanting to take the next step in life or your career but not knowing where to start
Meet the programme
Hear Harpreet explain From Stress to Success.
What clients say
“Working with [Harpreet] has quite literally been life-changing. When we started I was struggling with self belief and confidence. Despite achieving a lot in my career as a pharmacy academic, health and various work circumstances had led to a lack of confidence in myself and my abilities. Harpreet worked with me intensively on my self-belief [and] coached me in a better awareness of my strengths and development needs and taught me strategies to be an authentic and productive leader. Now I’m not only boss of me but also at work too!!! Coaching rocks and Harpreet Chana is a rockstar!!”
R Edwards — Head of School of Pharmacy, University of Wolverhampton
“Coaching with Harpreet has been one of the greatest decisions I have made. Harpreet is a phenomenal coach and I know that these months having been coached by her will be a lasting investment for my career forever.”
R Bindra — Specialist Pharmacist, Clinical Services and Medical Education, Medway NHS Foundation Trust
Why work with me?
I am a qualified pharmacist with over 20 years’ experience across hospital, community, primary care and national policy.
At the age of 30, I found myself in a senior national role where a lack of support and development, coupled with a toxic work environment, led to stress and burnout. Suffering in silence, the burnout became depression, which led to suicidal thoughts. It was this that finally made me seek help.
I turned my life around with the help of an amazing mindset coach. That experience made me realise there were other women in pharmacy who needed similar help.
In 2018, I retrained as a Certified Professional Coach (CPC). I now work with individuals and organisations, helping them invest in their mental wealth through training, coaching and speaking.
Mental wealth means building self-awareness and self-leadership skills so that we can be better leaders of ourselves and others, and thrive rather than simply survive.
My ideas and techniques have been featured in publications, podcasts and conferences. Prevention is always better than cure, and I’m on a personal mission to help save lives, especially those who feel like I once did.
If any of this feels all too familiar, I’d love to help you.
As trusted by
Frequently asked questions
How will the course be delivered?
Monthly trainings will be made accessible via the online academy platform and the focus will be on self-paced learning. There will also be fortnightly live coaching sessions with Harpreet to cover the training topics, as well as instant messaging access to her via WhatsApp throughout the programme.
What if I can’t make the live coaching dates?
Attendance is encouraged so questions can be answered straight away. If there are sessions you can’t make, coaching sessions will be recorded and placed in the course membership area for you to watch when you can. Questions can also be answered in the WhatsApp group.
Take the next step for yourself
Find out how From Stress to Success could support you.
Enquire about From Stress to Success