International Stress Awareness Week 2020 | Mentalwealthacademy

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The MWA's Stress Tips

International Stress Awareness Week 2020

Stress Tip 1 of 5 for International Stress Awareness Week

01:41

The Mental Wealth Academy

Stress Tip 1 of 5 for International Stress Awareness Week

Today's tip is all about SLEEP - the most underrated way to reduce stress levels.

Stress Tip 2 of 5 for International Stress Awareness Week

02:38

The Mental Wealth Academy

Stress Tip 2 of 5 for International Stress Awareness Week

Today's tip is all about morning routines - how do you get up in the morning and does it set you up for the rest of the day?

Stress Tip 3 of 5 for International Stress Awareness Week

01:54

The Mental Wealth Academy

Stress Tip 3 of 5 for International Stress Awareness Week

Today's tip is all about setting realistic goals for ourselves.

Stress Tip 4 of 5 for International Stress Awareness Week

02:03

The Mental Wealth Academy

Stress Tip 4 of 5 for International Stress Awareness Week

Today's topic is all about EXERCISE! We all know the benefits of exercise but how many of us #walkthetalk?

Stress Tip 5 of 5 for International Stress Awareness Week

03:44

The Mental Wealth Academy

Stress Tip 5 of 5 for International Stress Awareness Week

The final topic is all about focusing on ONE thing at a time. Download your free tool at www.thementalwealthacademy.com

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